Barbell Tech Mini 2 – D8
September 27, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Deadlift
Deficit Deadlifts on a 45lb plate.
5 reps every 90 seconds for 9 minutes. Post lightest weight used to comments.
Metcon
2: Metcon (Time)
5 rounds for time:
10 Wall Balls 20/14
10 HR Pushups
10 Push Press 75/55