Barbell Tech Mini 2 – D6

CrossFit East River – WOD

Weightlifting

1: Back Squat (E 90s for 12min. 2 reps tempo: 3-3-x-3)

Metcon

2: Metcon (Time)

Team Series Event 2:

For time:

120 double-unders, each, relay

120 chest-to-bar pull-ups, total, sets of 15

120 hang power snatches, total, sets of 15

120 double-unders, each, relay

Men use 95-lb. barbell

Women use 65-lb. barbell

Cap: 15 minutes

Tiebreak: None