Monday 19AUG13
August 18, 2013WOD
Registration for Kendrick Farris’ Bless the Gym Tour is open for members only.
Head over to the schedule page and click the Seminars Tab to register.
Two-time Olympian and top-ranked American weightlifter Kendrick Farris will present a two-day training camp at CFER on Saturday and Sunday, November 16 and 17, as part of his Bless the Gym Tour.
Weighted Pull-ups
3-3-3-3-3
Then,
10 minute AMRAP
7 Snatches (95/65)
10 Wall Balls (20/14)