Mini 1 Retest: Monday
July 24, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Front Squat (Find 2RM)
Metcon
2: Metcon (Time)
8 Rounds for Time:
8 Deadlifts 95/65
8 Pushups
8 Situps
8 Shoulder to overhead 95/65
8 Pull-ups
8 Air Squats
8 Power Cleans 95/65
8 Burpees
25 minute time cap