Mini 4a: Friday
July 14, 2017WOD
CrossFit East River – WOD
Gymnastics
1: Metcon (No Measure)
5 Rounds:
20 Shoulder taps w/ nose to wall
10 Pistols
Rx+ and Comp Team –
8-10 HSPU (kipping)
10 weighted pistols (use only KBs)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
12m AMRAP:
50′ Walking Lunge w/ DB overhead Left (35/20)
10 K2E
50′ Walking Lunge w/ DB overhead Right (35/20)
10 K2E