Mini 4a
July 10, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat (4×2 – work up to 90-95%)
Metcon
2: Metcon (Time)
3 Rope Climbs
30 Wall Balls 20/14
Run 600m
2 Rope Climbs
20 Wall Balls
Run 400m
1 Rope Climb
10 Wall Balls
Run 200m