Mini 3b: Wednesday
July 5, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Weight)
14m EMOM
odd: 3 Deadlifts
even: 6 Ring Dips
Aim to work up to a heavy 3RM.
Metcon
2: Metcon (Time)
9 minute AMRAP:
10 Box Jump Burpees 24/20
15 Double KB Thursters (35×2 / 28×2)