Mini 3b: Monday
July 3, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Front Squat (6×2 w/ 1s pause in bottom. Heavier than last week)
Metcon
2: Metcon (Time)
10 Rounds with a partner
10 Dumbell Push Presses (2×50/35)
20 Air Squats
40′ Walking Lunge w/ 2x DBs
-Each partner completes one full round before switching.
-Rest while other partner works.
-Each partner performs 5 rounds total