Mini 2a: Tuesday
June 13, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Hang Snatch (5×2 @ 75% – Fast and Snappy! )
Metcon
2: Metcon (Time)
3 RFT
10 Push Press 135/95
10 Burpees over the bar
10 Power Cleans
Rest 2 minutes
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