Mini 1b: Friday
June 9, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Front Squat (4×5 @ Monday’s weight. 4th set go for max reps)
Metcon
2: Metcon (Time)
In teams of 3 complete
100 Thrusters 75/55
1st Partner does Thrusters
2nd Partner Rows 500m
3rd Partner Rests
-Partner 1 and 3 perform 5 burpees EMOM. Partner 2 keeps rowing.
-Switch each time 500m row is completed.