Mini 1b: Tuesday
June 6, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Hang Clean (3×2, slightly heavier than last week)
Metcon
2: Metcon (Time)
For time:
Run 600m
20 Burpees over the bar
20 Power Cleans 135/95
20 Burpees over the bar
Run 600m