Fun Week Day 2
May 23, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Overhead Squat (Find a 3 Rep Max. From the floor. )
Ask Melissa what she did at Regionals in 2012
https://crossfiteastriver.com/wp-content/uploads/2013/05/melissa.jpg
Metcon
2: Metcon (AMRAP – Rounds and Reps)
In teams of 3x 15 minute AMRAP:
50 KB Swings
50 Wall Balls
50 Push-ups
50 Burpees
50 Pushups
50 Wall Balls
50 KB Swings
a) Works
b) Does 5 wall walks
c) Rest
Partners rotate after (b) finishes wall walks
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2 Partners? Do 30 reps for each movement.