Week B Day 2 – Tuesday
May 9, 2017WOD
CrossFit East River – WOD
Weightlifting
1a: Split Jerk (Aim for 70-80%)
For 12 minutes:
Every 90 seconds
a) 3 x Split Jerk
b) 3 x Deadlift
1b: Deadlift (Aim for 70-80%)
For 12 minutes:
Every 90 seconds
a) 3 x Split Jerk
b) 3 x Deadlift
Metcon
2: Metcon (Time)
Run 800m
30 KBS 53/35
30 Pullups
Run 600m
20 KBS
20 Pullups
Run 400m
10 KBS
10 Pullups
12m cap.
Add 10 seconds for each rep not completed. Run counts as one rep.