Week C Day 2 – Tuesday
April 25, 2017WOD
CrossFit East River – WOD
Weightlifting
1a: Single Arm Dumbell Press (3x12ea, seated on floor, keep weight equal)
1b: Bent Over Row (3x12ea, keep weight equal, use bench)
1c: Front Rack Lunge (3x12ea leg, in place, 24 steps total)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
10m AMRAP:
10 Squat Snatches 135/95
10 Ring Dips