Week C Day 1 – Monday
April 24, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Hang Snatch (Find a 2 RM)
2: Back Squat (Work up to 7RM from week a. Do for max reps.)
Metcon
3: Metcon (Time)
3 RFT
5 Strict Pull-Ups
5 HSPU
10 Goblet Squats 53/35