Week B Day 5 – Saturday
April 22, 2017WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Reps)
In teams of 3:
30m AMRAP:
Perform as many clusters, 95/65 as possible. Perform 5 burpees every minute.
Partner 1: Clusters / burpees
Partner 2: 400m run w/ MB 20/14
Partner 3: Rest
Partners switch each time MB run is completed.