Week B Day 1 – Monday
April 17, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat (3×7, aim for 90% your 7RM last week. )
Metcon
2: Metcon (No Measure)
FOR QUALITY:
3 Rounds, switch every minute
a: Bent over DB Rows – 10 ea side
b: 30second hold on Rings
c: 1 minute hollow hold
3: Metcon (Time)
3 RFT
10 DB Snatches 50/35 (5l/5r)
10 Burpee box jumps