Wednesday 12APR17
April 12, 2017WOD
CrossFit East River – WOD
Weightlifting
1a: RDL (4×7 each leg – one legged RDL w/ 2x DBs )
1b: Front Rack Lunge (4×7 each leg)
Metcon
2: Metcon (Time)
10 Kettlebell Snatches 53/35 (5/5)
10 Burpees
20 KB Snatches
20 Burpees
30 KB Snatches
30 Burpees
20 KB Snatches
20 Burpees
10 KB Snatches
10 Burpees