Wednesday 29MAR17
March 29, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Snatch (1-1-1-1-1)
Metcon
2: Metcon (AMRAP – Reps)
5 Rounds for max reps
0:30 of max KB Swings – Russian 53/35
0:30 of rest
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