Wednesday 22MAR17
March 22, 2017WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Reps)
4 Rounds for total reps of
2 minutes on of:
30 Thrusters 75/55
Max Double Unders
2 minutes off.
2 minutes on of:
30 Wall Balls 20/14
Max calories on rower
2 minutes off.