Monday 6MAR17
March 6, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Overhead Squat (3-3-3-3-3)
Metcon
2: Metcon (Time)
For time:
Row 500m/Run 400m
30 Thrusters 75/55
30 Burpees
20 Thrusters
20 Burpeees
10 Thrusters
10 Burpees
Row 500m/Run 400m