Friday 3MAR17
March 3, 2017WOD
CrossFit East River – WOD
Warm-up
Skill
Bar Muscle-ups (Work on the skill!)
Metcon
3: Metcon (Time)
3 Rounds for Quality!
10 kipping tucks or knees-to-elbows
10 power cleans (empty bar or LIGHT DB if doing the Open)
10 kipping tucks or knees-to-elbows
10 walking lunges (no weight or LIGHT DB if doing the Open)
Rest 3 minutes in between rounds
1: Metcon (No Measure)
Mobility medley tailored to 17.2! Spend at least 10 minutes getting supple.