Friday 24FEB17
February 24, 2017WOD
CrossFit East River – WOD
Warm-up
1: Metcon (No Measure)
Warm-Up WOD
3 Rounds:
5 DB Thrusters (2×35/20)
5 Manmakers w/ Dumbells
10 Calories on Rower
————–
Shoulder / Lower Back / Calf Mobility
Metcon
3: Metcon (Time)
3 Rounds for Quality
5 C2B Pull-ups
10 KB Swings 53/35
400m Run