FOUNDATIONS CLASS 2
February 16, 2017WOD
CrossFit East River – Foundations
Warm-up (No Measure)
Coaches Choice
Weightlifting (Deadlift (Sets of 3) Clean (Singles) The power cle)
Deadlift
Clean (hang, power, squat)
Snatch
Metcon (Time)
Foundations Class 2 (Time)
15, 12, 9 of:
KB deadlifts
V-ups
Box jumps
Chalkboard Chat
Recovery
– PWO nutrition (restoring nutrients, building muscle)
– mobility
– sleep
– stress