Monday 13FEB17
February 13, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Time)
Death by push press
Rx 115/75
Rx+ 185/125
15 minute cap
Metcon
2: Metcon (Time)
14 Rounds alternating with a partner
8 Box Jump Overs 24/20
16 DB Snatches Alternating (50/35)
24 Double Unders