Saturday 11FEB17
February 11, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Power Snatch (Find a 1RM)
Metcon
2: CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″