Friday 10FEB17
February 10, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat (3×3 @ 65% w 3s pause)
Metcon
2: Metcon (Time)
For time:
75 Wall Balls 20/14
50 Calories on Rower
25 Clean and Jerks 115/75. (Power is ok)
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