Saturday 4FEB17

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds)

Burpee + 185/125-lb. back-squat ladder

Rest 3 minutes

Burpee + 115/75-lb. shoulder-press ladder

Rest 3 minutes

Burpee + 245/155-lb. deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post total number of minutes completed for all 3 exercises.

Rx: No time cap.

Scaled: 10 minute cap for each exercise