Friday 3FEB17
February 3, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Paused Front Squat (Find 5rm w 3s pause each rep)
Metcon
2: Metcon (Time)
5 RFT:
10 Box Jumps 24/20
10 Wall Balls 20/14
10 C2B Pullups
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