Tuesday 31JAN17
January 31, 2017WOD
CrossFit East River – WOD
Gymnastics
1: Muscle-ups (Progression: Box Transitions )
Metcon
2: Metcon (Time)
15-12-9 reps for time of:
Thrusters 135/95
Muscle-ups
Scale Muscle Ups:
(Partition as needed within sets)
30 Box Dips
30 Strict Pull-Ups
–
24 Box Dips
24 Strict Pull-ups
–
18 Box Dips
18 Strict Pull-ups