Monday 30JAN17
January 30, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Snatch Balance (3-3-3-3-3)
Metcon
2: Metcon (AMRAP – Reps)
15 minute EMOM
0: 15/12 Calories on Rower
1: ME x Wall Balls
2: 8 T2B
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