Monday 16JAN17
January 16, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Power Clean (5×3)
3 Power Cleans every minute for 5 minutes.
Score average weight used across all 5 sets.
Metcon
2: Metcon (AMRAP – Reps)
5 Rounds
3 minute AMRAP
15 Burpees over the bar
30 Air Squats
ME x GTO 135/95
Rest 3 minutes
Score is total reps of GTO performed