Tuesday 10JAN17
January 10, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Overhead Squat (5-5-5-5-5, aim for no more than 80%)
Metcon
2: Metcon (Time)
20m EMOM: (5 rounds)
1: 10 Burpees over the bar
2: 10 Power Snatches 95/65
3: Max Ring Dips
4: Rest