New Year’s Eve 2016
December 31, 2016WOD
CrossFit East River – WOD
Weightlifting
Clean and Jerk (Find a 1RM)
Metcon
Metcon (Time)
For time:
20-calorie row
165-lb. clean and jerks, 20 reps
20-calorie row
*If you dare, do the bike.
*Women’s weight: 110#