Tuesday 27DEC16
December 27, 2016WOD
CrossFit East River – WOD
Metcon
1: TEST 2: Chipper (Time)
30 Overhead Squads 95/65
30 Pullups
30 Thrusters
30 Ring Dips
8 minute time cap
Metcon
2: Roof. (Time)
5 Rounds
5 Double KB Swings 53/35
5 Burpee Box Jumps 24/20
Rx+
72/53, 30/24