Wednesday 21DEC16
December 21, 2016WOD
CrossFit East River – WOD
Weightlifting
1: Clean (Pick a heavy weight; 3 Reps. 9m EMOM)
Metcon
2: Metcon (Time)
21-18-15-12-9-6-3 reps for time of:
Leg raises (strict)
95-lb. shoulder presses
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