Friday 23DEC16
December 23, 2016WOD
CrossFit East River – WOD
Weightlifting
1: Hang Power Snatch (Pick a heavy weight; 3 Reps. 9m EMOM)
Metcon
2: Metcon (AMRAP – Reps)
5 Rounds for Reps
60s Wall Balls 20/14
60s Double Unders
60s Pull-ups
60s Rest