Wednesday 14DEC16
December 14, 2016WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (No Measure)
9m EMOM
3 Squat Cleans 135/95 + 6 burpees
Metcon
2: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
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