Monday 12DEC16

CrossFit East River – WOD

Metcon

1: Metcon (Time)

For time:

Row 50 calories

50 handstand push-ups

50 L pull-ups

95-lb. sumo deadlift high pulls, 50 reps

50 inverted burpees

50 toes-to-bars

Row 50 calories
L-Pull Ups

http://gymnasticswod.com/content/l-hang-pull-progression

Rx>Tuck>Strict>Kipping

Really fast Inverted Burpees

https://www.youtube.com/watch?v=3Yic5SqdWvE