Friday 09DEC16
December 9, 2016WOD
CrossFit East River – WOD
Weightlifting
1: Clean and Jerk (5 x (2 Cleans + 1 Jerk) @ 80% 1RM)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
7m EMOM
7 HSPU
14 Box Jumps 24/20
21 KB Swings 53/35
Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym