Wednesday 7DEC16
December 7, 2016WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Weight)
8m EMOM
3 Hang Power Cleans
Score is weight used for all 8 rounds. If you add weight average weight across all sets.
Metcon
2: Metcon (AMRAP – Reps)
10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of kettlebell thrusters
Rest 30 seconds
Men use 2 x 35lb
Women use 2 x 28lb