Saturday 3DEC16
December 3, 2016WOD
CrossFit East River – WOD
Gymnastics
1: Muscle-ups (Skill)
Metcon
2: Metcon (Time)
For Time
9 Muscle Ups
3 Squat Cleans 185/115
Run 400m
6 Muscle Ups
6 Squat Cleans 185/115
Run 400m
3 Muscle Ups
9 Squat Cleans 185/115
Run 400m
18 minute cap