Saturday 26NOV16
November 26, 2016WOD
CrossFit East River – WOD
Gymnastics
1: Rope Climb (Skill. )
Metcon
2: Metcon (AMRAP – Rounds and Reps)
Every 2 minutes for as long as possible complete:
From 0:00-2:00
6 Pullups
2 Front Squats 95/65
From 2:00-4:00
6 Pullups
4 Front Squats 95/65
From 4:00-6:00
6 Pullups
6 Front Squats 95/65
Continue adding 2 reps to the front squat each interval for as long as you are able.
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Rx+
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Every 2 minutes for as long as possible complete:
From 0:00-2:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 2 reps
From 2:00-4:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 4 reps
From 4:00-6:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 6 reps
Continue adding 2 reps to the front squat each interval for as long as you are able.