Friday 18NOV16
November 18, 2016WOD
CrossFit East River – WOD
Weightlifting
1: Front Squat (7-7-7-7)
Metcon
2: Metcon (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups
Men use a 45-lb. barbell and 24-in. box
Women use a 35-lb. barbell and 20-in. box