Wednesday 9NOV16
November 9, 2016WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
For time:
1,000-m row
50 wall-ball shots
50 box jumps
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumps
20/14 WB
24/20 Box
1: Metcon (Time)
For time:
1,000-m row
50 wall-ball shots
50 box jumps
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumps
20/14 WB
24/20 Box