Monday 7NOV16
November 7, 2016WOD
CrossFit East River – WOD
Weightlifting
1: Deadlift (10-5-3-1-1-1-3-5-10 )
1: Deadlift
Metcon
2: Metcon (Time)
5 Rounds for Time
5 Pullups
10 Pushups
15 Air Squats
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