Tuesday Contrast D2

CrossFit East River – WOD

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Weightlifting

1: Clean (Build to a 3RM w/ PERFECT technique. )

Metcon

2: Metcon (Time)

2013 Regional Event 7

4 rounds for time of:

15-ft. rope climbs, 2 ascents

100-ft. sprint

225-lb. squat cleans, 4 reps

100-ft. sprint

Post time to comments.

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8 min time cap.