Trooper W3D1
April 19, 2015WOD
CrossFit East River – WOD
Weightlifting
Back Squat (3×12 @ 70%)
Metcon
Metcon (AMRAP – Reps)
5 Rounds of for max reps of:
1 min of Strict Pull ups
1 min of Thrusters 65/55
1 min of Row for Calories
1 min of Bench Press, 95/65
1 min of Rest