Trooper W2D5

CrossFit East River – WOD

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Weightlifting

1: Hang Power Clean (Establish 1RM.)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

800m Run

15 Ring Rows

15 Hang Power Cleans 95/65

Rx+:

15 minute AMRAP:

800m Run

15 C2B Pull-ups

15 Hang Squat Cleans 115/75