TROOPER D2
April 7, 2015Uncategorized
Announcements
Burger Night:
https://crossfiteastriver.com/archives/5313
CrossFit East River – WOD
Weightlifting
1a: Deadlift (7×3 @ 60% 1RM. Use Band red or blue. SPEED!)
1b: Chin-Ups (7 x ME sets of Chin-ups. )
Metcon
Metcon (AMRAP – Rounds and Reps)
7 minute AMRAP
14 Box Jumps
14 Sit-Ups w/ MB 20/14
-Alternate rounds with a partner